Women, Food and God: An Unexpected Path to Almost Everything
I think Oprah promoted this book on her show so part of me was like, Oh, its another Oprah book...but someone else I knew has been reading it and loved it so I thought I would give it a go.
It's really very interesting and quite relate-able to me, my life, my thought processes. It is at times light and at times very dark but I have gained from it some very useful perspective.
It is not just about food...its about our minds and how our experiences and emotional reactions influence our food preferences, choices and how much we consume.
How when your brain says I'm hungry, it might actually mean something entirely different.
Anyway, worth a read if you are interested in this topic.
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